Category Archives: General Information

Preserve your brain health and preserve your life story!

Caucasian couple looking at photographs with grandchildren

Your life story

Your life story: it’s one of the most important assets you have.  It’s your identity, what makes you, you.  What’s more, it’s your family’s story that helps shape your personal life story.  Do you have fond memories of hearing stories about your family history shared with you by grandparents, parents, aunts and uncles?  Have those stories and collective wisdom helped shape who you are today?  We all want to be able to play a part in keeping our family story and our personal story alive and we do this by sharing our stories with the next generation.  But, none of this would be possible if we do not maintain a healthy brain as we age.  

As we age, we need to keep our memories and our minds sharp so that we can preserve our stories and share them.  One important thing you can do is maximize the health of your brain and strengthen your memory, in order to share your life story, keeping it alive.  Eating a well-balanced diet, getting exercise, getting plenty of sleep, and keeping your brain mentally stimulated by engaging in specific activities such as playing brain training games will all have a positive impact on your memory and the overall health of your brain.

Here are some of our other favorite ideas for preserving and sharing your family story:

    1. Begin a family newsletter or a family blog so that you can stay better connected with family members near and far.
    2. Start a scrapbook or photo album about your family.
    3. Put together a family cookbook.
    4. Research your family history (there are a myriad of free and paid online genealogy resources).
    5. Keep a journal and encourage your family members to do the same!
    6. Organize a family reunion.
  • Maximize your brain health by playing Fit Brains so that you can maintain your memory and share your story!

Take some time this month to connect with family members, reflect on your story, and take some steps to focus on your brain health, especially focusing on training your brain for a stronger memory.

It’s National Family Stories Month. What are your favorite ways to preserve and share your family’s story?  Share with us and other readers in the comments section!

Be sure to follow our blog for more lifestyle & health tips.  And, you can always benefit your brain when you play Fit Brains fun brain games!

Try Fit Brains for FREE Now!

Fit Brains.  “Brain Training Success”.

Train Your Brain On National Dunce Day!


In honor of National Dunce day we bring you a bit of history about the term “dunce,” and we implore you not to be one.  Dunce day is named for Duns Scotus, a medieval scholar from Scotland, who believed that wearing a cone shaped hat increased one’s learning potential.  The idea was that knowledge would flow from the tip of the hat down into the brain.  Not surprisingly, the idea didn’t really catch on (though it would be pretty great if it actually was this easy to learn new things), and anyone wearing the “dunce cap” was in turn called a “dunce” (and it wasn’t anymore positive then than it is now).

Now, you can choose to either celebrate Dunce day by celebrating stupidity, or you can honor it as a day of improving your brain through brain training.  (We’d offer up a list of stupid things you can do if you choose the former, but we’re afraid that will land us in a heap of trouble so you’re on your own if you go that route.)  

Instead, on this day we want to motivate you to hearken back to the original intentions of Duns Scotus and set aside some time to try and better yourself and train your brain for better health and wellness.  Read a book, train your brain with Fit Brains fun brain games, play some chess, find something that speaks to you today, which can also boost your intellect and your brain health!

Try Fit Brains for Free Now

Fit Brains. Brain Training Success.


Brain Tips that you (and your brain) will find stimulating!

Older couple playing chess

Playing chess is one great way to stimulate your brain!

Most of us think about mental exercises when we think of brain training.  And of course this is a very important component of brain training!  Did you know that your brain wants to be stimulated and exercised?  When you do something new or somewhat complex your brain will react favorably and will become more resilient!  On the other hand, your brain will suffer if it is too passive or routine.

Mental exercises or mental stimulation can take many different forms, so here are some tips for different ways your can stimulate your brain!

Mental Stimulation

  • Learn something new, such as a new language
  • Travel to new places or use new routes in otherwise familiar setting
  • Play a musical instrument
  • Get crafty and creative (like arts and crafts, not witchcraft)
  • Do focused brain training activities (like Fit Brains)
  • Play board games
  • Read and write

What type of mental activity gives your brain the biggest boost?  Tell us in the comments!  Be sure to follow our blog for more lifestyle, health & brain tips.  And, you can always benefit your brain when you play Fit Brains fun brain games!  Try Fit Brains for FREE now!

Fit Brains.  Brain Training Success

The Future of Brain Fitness Meets the Future of TV!


Apple TV Game Selection

Try a Popular Game on Apple TV

At Fit Brains we have proven to be on the cutting edge of Brain Fitness and our latest partnership with Apple TV is no exception!  That’s right, Fit Brains has just gotten even more convenient and fun to use!  Imagine playing our fun and engaging brain games on the big screen from the comfort of your couch.  Be gone, couch potato guilt…you are doing something great for the health of your brain!

You can train each of the six (6) cognitive skills on our TV app.  Train your memory, logic, focus, language, speed of thinking and visual-spatial recognition while playing games on your TV! We’ve selected some of our most popular games, including Stacked Discs, for our TV app.  And you’ll love the thrill of working your mental speed with our fast paced game, Speed Sort!  With Fit Brains for Apple TV you’ll find a game to engage all the areas of your brain.

All you need to do is download our FREE app from the app store first, and then you will be able to download the app on Apple TV.  Discover an easy, quick and proven way to enhance your mind and help your future health, happiness and success!

Download for FREE on Apple TV now! You’ll love the results.

Fit Brains. Brain Training Success.

Your Shrinking Brain, Spookiest Thing Ever!

Scared Boy

What You Should Be Afraid of Most

Zombies, witches, machete-wielding maniacs, the typical horrors of Halloween have nothing on your shrinking brain.  That’s right.  SHRINKING BRAIN.  Prepare to be scared.  

You may feel perfectly healthy, but your brain is shrinking and you are losing as much as 0.4% of your brain mass every.single.year.  Obviously this isn’t good news.  A shrinking brain means loss of memory and mental sharpness, severe depression and even premature death (cue the sound of that machete-wielding maniac).    

Take heart on this darkest of days.  There are things you can do to prevent your brain from shrinking further and improve your brain health!

  • Get a good night’s sleep (every night).  This is critical.  Every hour of reduced sleep duration= a 0.67% decrease in cognitive function!  
  • Don’t smoke.  I don’t think we need to go into much more detail about this one, but we’ll just add that smoking is associated with faster brain shrinkage and poor brain health.
  • Feel free to indulge in a little light alcohol consumption (this is our favorite tip), but don’t overdue or you’ll only make things worse for your brain (not to mention your liver…) A standard drink= 14.0 grams or 0.6 ounces of pure alcohol.
  • Supplement with B vitamins, specifically a combination of folate, vitamin B12 and vitamin B6.  B vitamins regulate homocysteine, which if unchecked, can lead to significant brain shrinkage and dementia.
  • Indulge in Omega 3 fatty acids.  Salmon, walnuts, sardines, beef (specifically grass-fed), soybeans, flaxseeds, tofu, shrimp, brussels sprouts, and cauliflower are some of the foods that are rich in Omega 3’s.     
  • Have a daily dose of pomegranate.  Studies have demonstrated significant improvements in cognition and memory among those who consume 8 ounces of pomegranate juice daily!  
  • Find a way to get Resveratrol (a major component of red grapes and other dark fruits) into your body, whether you like to drink red wine in moderation, or you can simply take a Resveratrol supplement.  
  • Cognitive stimulation and training helps grow more brain cells which counteracts against brain shrinkage.  

So, while there is no denying that you should be worried about your shrinking brain, at least now you know that there is hope when you take the proper steps to maintain better brain health!

Be sure to follow our blog for more lifestyle & health tips.  And, you can always benefit your brain when you play Fit Brains fun brain games!  Try Fit Brains for FREE now! 

Fit Brains.  Brain Training Success

Brain Health: Physical Activity & Your Brain

Physical Activity

Get Moving for a Healthier, Happier Brain!

Now, more than ever before, people are taking the time to learn about the human brain and the many ways they can improve their brain health.  Brain health is about more than disease prevention (though that’s obviously important too); it’s about leading a lifestyle, supported by science, which promotes and facilitates cognitive, emotional, physical ability, spiritual health, and relational health (read: relationships).  Basically when you focus on brain health you can live your life to the fullest.

But what does it look like to actually put this into practice?  We’re devoting some upcoming posts to lay out specific suggestions for improving your brain health, based on research from Dr. Nussbaum’s Brain Health Lifestyle (see  Our first post in this series focuses on physical activity to improve your brain health.

When it comes to physical activity, studies conducted by the University of Adelaide, Australia, have shown that a single 30 minute session of physical activity benefits your brain (as reported in Medical Daily).  Researchers say physical activity makes your brain more “plastic”, which can help things like memory, motor skills and learning in general.  It also increases circulation, which helps for more efficient delivery of nutrients and the like.  That’s probably worth getting out the stationary bike for, right?  There are lots of different ways you can move to benefit your brain though!       

Here are some of our favorite suggestions for exercise to boost your brain health:

  •         Walk a mile daily
  •         Up the ante with aerobics 3 times a week (yeah, break out that old Jane Fonda video)
  •         Dance!
  •         Try some mild weight training
  •         Try Yoga, Pilates, Barre (or whatever they come out with next!)
  •         Basically, whatever you do, DON’T JUST SIT THERE!

What type of physical activity gives your brain the biggest boost?  Tell us in the comments!  Be sure to follow our blog for more lifestyle & health tips.  And, you can always benefit your brain when you play Fit Brains fun brain games!  Try Fit Brains for FREE now!

Fit Brains.  Brain Training Success.

Source: Caba, Justin. Your Brain On Exercise: 30 Minutes of Physical Activity Makes Your Brain More ‘Plastic’. Medical Daily. 2014.

Introducing the All-New Fit Brains Trainer!

NewFitBrainsAppOur Biggest Update Ever is Here! We’re excited to introduce the All-New Improved Fit Brains and can’t wait for you to try it out. Our award-winning #1 ranked education app in 90+ countries with 18 million+ global users got a do-over. What’s New?


1. THE ENTERTAINER: More Fun Brain Games

We’ve added 9 brain games, 1 for 6 core brain areas plus 3 in the new Emotional Intelligence category. You can enhance not just your Memory, Focus, Language, Thinking Speed and Visual-Spatial skills but also Self-Awareness, Self-Control and Social Awareness. Studies show that these abilities are the key to success, happiness and health. We have the most games on the market with 70+ and the widest variety. Can you beat the top scores? Play with Mood Matcher, Color Control, Circle Count and more.

2. THE TRAINER: Improved Cognitive Training

We’re not just a pretty face, our Fit Brains trainer got a complete makeover. It’s more engaging, higher quality and easier to understand. Train with over 500+ personalized sessions. Target specific areas of your brain with our new “Customize Training” option. And track your scores with the new “Training Results Screen”. Curious? Check it out.

3. THE GAMECHANGER: New Emotional Intelligence Training! (Beta)

We’re the World’s Only Emotional Intelligence (EQ) and Cognitive brain trainer. Emotional Intelligence is the ability to understand and manage your emotions as well as the emotions of others. Our goal is to provide an All-In-One Holistic approach for brain health and performance by combining Cognitive and EQ training. Your brain is ‘plastic’, thus, like your IQ, your EQ can also change and improve. Studies show that EQ can be improved more than 50%.

We added a whole new area for EQ: Self Awareness, Self Control and Social Awareness. Another section, Social Skills, will be added soon.

  • Self Control: the ability to control and manage our impulses, appropriate or otherwise. It affects how we fit into our communities and social circles, as well as how we grow and better ourselves.
  • Self Awareness: the ability to recognize and understand our own emotions which affects our sense of identity and general well-being.
  • Social Awareness: the ability to understand the moods and emotional responses of others. It helps improve social interaction and builds stronger social bonds.

Key Benefits of Emotional Intelligence     

  • A More Happy, Healthy, Successful You
  • Stronger Relationships
  • Improved Health and Less Stress
  • Better Decision Making
  • Main Predictor of Job Success
  • Higher Salary Potential

Want a better quality of life? Rewire your brain. Rewrite your life story. Discover a quick, easy and proven way to enhance your mind and help guarantee your future health, happiness and success. Get started for FREE now! You’ll love the results…and our games!

“Brain Training Success”