New App for Kids – Fit Brains: Sparky’s Adventures!

You asked for it, and now we delivered…

Our newest iOS brain training app for kids has launched!  Fit Brains: Sparky’s Adventures is now available for download on iPhones and iPads at the iTunes store.

Fit Brains: Sparky’s Adventures offers a first-of-its-kind approach to child learning and development. With a library of 200+ fun & healthy brain games designed for children ages 2 to 8, this app will stimulate the 5 key areas of your child’s brain and automatically adapts to the specific needs of your child.

Features:

  1. 200+ games for your child that are both fun and educational
  2. Each game stimulates a key area of the brain: Memory, Concentration (Attention), Problem-Solving, Speed, Visual
  3. Automatic adjustment of game difficulty to match your child’s skill level and continuing growth
  4. Rewarded treats that can be added to the “playground” to keep your child engaged and motivated
  5. The “Parents Corner” offers detailed tools & charts tracking your child’s progress in different areas
  6. A “Fit Brains Age Index” to show which age group your child is performing the closest to

Benefits for your Child:

  • Stimulate brain processing
  • Decrease boredom & increase educational fun!

In the Media:

The original Fit Brains Trainer has been highly successful, used and praised by people all over the world.  However, we have gotten many requests for additional tools & products and we knew we had to start expanding our training to the entire family.  We saw the lack of a comprehensive brain trainer for young children, and heard from many of our fans that they wanted a Fit Brains app geared toward their kids.  It was here that Fit Brains: Sparky’s Adventures was born.

We hope this new app will bring education into playtime fun for your children.  Leave us a comment below and let us know your child’s experience with the app!

 

The Importance of Caring for Self

For nearly 15 years I have had the pleasure of working on a brain health lifestyle ® that includes five domains: (1) physical activity, (2) nutrition, (3) socialization, (4) spirituality, and (5) mental stimulation.  This lifestyle is underscored by a fundamental understanding that the human brain can be shaped for health and that what we do is very important to our overall emotional and cognitive wellbeing.

Over the 15 years, I have thought about what my brain health lifestyle ® really is tapping into. I believe the most basic and critically important aspect of initiating a brain health lifestyle is the power of paying attention to oneself, taking the time to understand that you have the power to shape your life for quality and balance.

Lifestyle is an established pathway to health and wellbeing. The paradox is that even though most people know and believe a healthy lifestyle is important, there is very low compliance to following such a healthy lifestyle. The question is why do we not do what we know is good for us? After speaking to nearly 60,000 people over the past decade, I believe compliance with a healthy lifestyle will increase if first, people are educated on why they should follow such a lifestyle and second, the change in behavior must be seen as personal!

I believe in educating everyone on the connection between lifestyle and the impact on the brain. Once somebody understands how the brain reacts to your own behavior there is a type of “light bulb” that goes off and things start to make sense. Often, we are simply told what to do and we are not provided with the why behind it. Also, the message can be powerful if it is personal and not perceived as academic or clinical.

The most critical factor in leading a consistent brain health lifestyle ® is your ability to care for yourself, to give yourself the necessary time every day to understand your emotional, cognitive, and relational balance. By checking in and knowing yourself, you will have the ability to make small changes to get back into balance and achieve real brain health and wellness.

 

 

Enjoy the Water in the Summer Months

With summer drawing near most of us will interact much more with water. Whether it be a river, lake, ocean or even a pool we will dawn our swim trunks and enjoy the fun of getting wet in the water. The water can provide recreation and also exercise depending on how we spend out time there. Both are important.

It is important to use the summer as a time to get outside more and to soak in the important Vitamin D from sunshine. Time spent swimming and recreating in the pool with family is great socialization and terrific stress reduction.

We can also begin a super exercise program by swimming daily or several times a week. The aerobic benefit of swimming is tremendous and the brain will appreciate the abundance of oxygen supplied by such exercise. Your muscles will also be stimulated and strengthened.

Some will fish, boat, tube, jet ski, and water ski as forms of play that are great fun in the summer months. If you make it to the beach enjoy the rhythms of the waves and the relaxed state that will envelope you. Enjoy the beautiful scenes of trees and sounds of birds that nature provides.

The water has always been a big part of our lives and evolution. Make sure you spend sufficient time in a safe and fun manner in and around the water this summer.

Internet and Brain Health

A recent study demonstrates daily surfing of the internet activates the brain of older persons. This is another example of how the environment in many forms can shape the brain and illustrates the power of neural plasticity.

24 neurologically healthy adults, aged 55 to 78, surfed the internet while their brains were being scanned by an MRI machine. Prior to the study, half the participants had used the internet daily while the other half had minimal experience. After the initial MRI scan, the participants were instructed to do internet searches for an hour a day for seven days in the next two weeks. Then they returned to the clinic for another MRI.

At baseline, those who had internet experience had much greater brain activation relative to those without internet experience. However, those who practiced on the internet during the study demonstrated significant activation in their brain to the point that they were nearly equal to the brains of the experienced internet users.

The idea of “use it or lose it” can really be taken a step further and the idea is to “use it in new ways” and novelty and complexity really is the foundation to brain health.