Category Archives: Brain Science

RECIPE: Moist Raisin Bran Muffins (improves concentration, coordination, memory)


Raisins are also great to eat to boost brain health.  Raisins contain high amounts of boron that is an essential mineral for a healthy brain.  100 mg of raisins contains 2.2 mg of boron. Boron improves concentration & hand-eye coordination and also enhances memory.

Here is an easy & delicious recipe for moist raisin bran muffins!  For the health-conscious, the sugar & milk in this recipe can be substituted.  Click here for a great article from on sugar substitutes for baking.

Moist Raisin Bran Muffins

Serving: 2 Dozen

What you Need:

  • 4 cups raisin bran cereal
  • 1/2 cup raisins
  • 2 1/2 cups flour
  • 2 1/2 teaspoons baking soda
  • 1 cup sugar
  • 1/2 cup brown sugar
  • 2 egg yolks
  • 2 cups milk
  • 1/2 cup olive oil
  • 1 teaspoon vanilla

Putting it all Together:

  • Preheat oven to 375 F.
  • In a large bowl, mix all dry ingredients, then make a well in the center.
  • In a separate bowl, beat the egg yolks, oil, vanilla and milk.
  • Beat until you see a light froth at the top then add to dry ingredients, stirring the whole time.
  • Pour the batter into a greased muffin pan, 3/4 of the way up.
  • Bake for 22-25 minutes, then let cool for 10 before serving!

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

Fit Brains Trainer – App for Students!

Fit Brains Trainer

Did you know Fit Brains Trainer is also a very useful app and excellent tool for students?

High school, college, grad school students listen up:  Fit Brains Trainer can help you work out & train the crucial brain areas you use when you learn, study, and take exams!

The games you play will automatically adapt to your skill level and recommendations will be given based on your strengths & weaknesses.  You will be able to track your performance with tools & progress charts, and compare & compete with peers to improve your scores!  Most useful of all, you can target your training at different brain areas you know you need to improve.

Fit Brains for Students

All Fit Brains games are categorized into the 5 major brain areas of Memory, Speed, Concentration, Problem-Solving, and Visual.  Below are some tips to help you find out what brain area you should focus on:

  • Play Fit Brains Memory games if you need help remembering exam notes, remembering presentation speeches, and recalling what your professor taught in class,
  • Play Fit Brains Speed games if you constantly run out of time to write exams, if you want to answer questions faster when a professor calls on you, or if you want to improve your processing time and skill when reading textbooks.
  • Play Fit Brains Concentration games if you have a hard time focusing on studying, if you constantly fall asleep in class, or if your mind wanders around a lot when writing exams.
  • Play Fit Brains Problem-Solving games if you want to get better at noticing issues and problems, analysing information, and finding effective solutions in a timely manner.
  • Play Fit Brains Visual games if you need to improve on identifying differences visually.  These games are most useful for students that consistently need to look at highly visual details or images, and students that look at charts and fluctuating numbers on a daily basis.

What are you waiting for? Download the app now, ace your exams, & challenge your friends for the fittest brain!


RECIPE: Lemon Garlic Hummus (improves memory & learning)

Hummus for the brain

Hummus is a Mediterranean staple that is rich in B vitamins and Omega-3s, nutrients that are essential to brain health!  Hummus is made out of monounsaturated and polyunsaturated fats, which are healthy fats that will keep your brain nourished and focused.  Hummus is great as a study or work snack as it’ll help your brain remember things easier and stay concentrated.  Hummus also has no sugar and relatively little sodium, which is a bonus to maintaining a healthy diet as well!

Check out this simple & delicious Hummus recipe we have for you below that’ll help keep your brain performing at its best!

Lemon Garlic Hummus

Serves: 1-4

What you Need:

  • 3/4 cup olive oil
  • 3 tablespoons lemon juice
  • 2 cups chickpeas, drained
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • Whole wheat pita bread, cut into wedges

Putting it all Together:

  • In a blender, combine the oil, lemon juice, beans, garlic and salt.
  • Cover and process until smooth.
  • Transfer to a small bowl and serve with whole wheat pita wedges!

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

RECIPE: Easy Lamb Chops with Blackberry Sauce (improves learning ability)

lamb with blackberry sauce

As we get older, it gets harder for our brain cells to communicate with each other. Therefore, it gets harder to learn new things.  Blackberries provide potent antioxidants known as polyphenols that zap inflammation and encourage communication between neurons, improving our ability to soak up new information!

Check out this healthy, easy. & scrumptious lamb chops recipe that features a delicious blackberry sauce.  If you don’t eat lamb, you can also substitute the lamb with beef.  Dinner is served!

Easy Lamb Chops with Blackberry Sauce

Serves: 2-4

What you need:

  • 1 1/2 teaspoons shallots, chopped
  • 1 clove of garlic
  • 1 teaspoon olive oil
  • 2 cups blackberry pulp
  • 2 teaspoons honey
  • 1 whole clove
  • 1 teaspoon cardamon
  • 1 jalapeno pepper, diced
  • 1 1/2 cups red wine
  • 4 lamb chops

Putting it all Together:

  • Saute the shallots and garlic in hot olive oil until translucent.
  • Mix the blackberry pulp, honey, clove, cardamon and jalapeno in a bowl.
  • Add the wine and cook until reduced to half.
  • Grill the lamb, and serve with sauce drizzled over top!

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

RECIPE: Apricot Custard (improves eyesight)

apricot custard

A yummy & healthy dessert to improve your visual senses after endless hours of looking at screens and books!  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

Apricot Custard

Serves: 4-6

What you need:

  • 2 cups milk
  • 1/2 cup fresh or dried apricots
  • 1/3 cup honey
  • 3 eggs

Putting it all Together:

  • Preheat oven to 350 F.
  • If using dried apricots, soak and drain prior to using.
  • Blend all ingredients in blender until smooth.
  • Pour into oiled custard cups.
  • Place cups in a pan of hot water.
  • Bake for 45 minutes and serve warm!

RECIPE: Glazed Hazelnut & Berry Salad (improves memory)

Here at Fit Brains, we have been testing and building up a beautifully delicious collection of recipes that help with improving brain health.  Now, we’re ready to start rolling out our collection slowly.  We will be adding a new recipe to our recipe collection page every couple of days, so make sure to check back often!

The first recipe we would like to introduce is the Glazed Hazelnut & Berry Salad.  This dish will help with memory improvement.

Glazed Hazelnut and Berry Salad

Serves: 2-4

What you Need:

  • 1 teaspoon olive oil
  • 1/4 cup hazelnuts, chopped
  • 1 teaspoon honey
  • 10 cups salad greens
  • 1 cup of your favorite berries
  • 1/2 cup crumbled feta cheese

Special Dressing:

  • 1/3 cup raspberries
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon water
  • 1 teaspoon Dijon mustard
  • 1 clove of garlic
  • 1/2 teaspoon honey
  • 2 tablespoons shallots
  • Salt and Pepper as desired

Putting it all Together:

  • Preheat oven or toaster oven to 350 F.
  • Combine oil and honey in a small bowl.
  • Add nuts to the bowl and toss to coat.
  • Place nuts in a small baking dish and bake for 10 minutes.
  • While they cool, begin the dressing.
  • Combine berries, oil, vinegar, water, mustard, garlic and honey in a blender and blend until smooth.
  • Transfer to a small bowl and stir in shallots.
  • Just before serving, place greens in a large bowl.
  • Drizzle the dressing over the greens and toss to coat.
  • Divide the salad as desired.
  • Scatter your favorite berries, feta cheese and glazed nuts over your salad and serve!

Let us know how you enjoyed the recipe in the comments below!  

Happy healthy eating from the Fit Brains team!

New App for Kids – Fit Brains: Sparky’s Adventures!

You asked for it, and now we delivered…

Our newest iOS brain training app for kids has launched!  Fit Brains: Sparky’s Adventures is now available for download on iPhones and iPads at the iTunes store.

Fit Brains: Sparky’s Adventures offers a first-of-its-kind approach to child learning and development. With a library of 200+ fun & healthy brain games designed for children ages 2 to 8, this app will stimulate the 5 key areas of your child’s brain and automatically adapts to the specific needs of your child.


  1. 200+ games for your child that are both fun and educational
  2. Each game stimulates & improves a key area of the brain: Memory, Concentration (Attention), Problem-Solving, Speed, Visual
  3. Automatic adjustment of game difficulty to match your child’s skill level and continuing growth
  4. Rewarded treats that can be added to the “playground” to keep your child engaged and motivated
  5. The “Parents Corner” offers detailed tools & charts tracking your child’s progress in different areas
  6. A “Fit Brains Age Index” to show which age group your child is performing the closest to

Benefits for your Child:

  • Stimulate brain processing
  • Develop critical thinking skills
  • Strengthen early cognitive performances
  • Increase memory/recall for learning
  • Deeper concentration & attention times
  • Enhance problem-solving
  • Improve visual learning
  • Decrease boredom & increase educational fun!

In the Media:

The original Fit Brains Trainer has been highly successful, used and praised by people all over the world.  However, we have gotten many requests for additional tools & products and we knew we had to start expanding our training to the entire family.  We saw the lack of a comprehensive brain trainer for young children, and heard from many of our fans that they wanted a Fit Brains app geared toward their kids.  It was here that Fit Brains: Sparky’s Adventures was born.

We hope this new app will bring education into playtime fun for your children.  Leave us a comment below and let us know your child’s experience with the app!