Category Archives: Memory

RECIPE: Glazed Hazelnut & Berry Salad (improves memory)

Here at Fit Brains, we have been testing and building up a beautifully delicious collection of recipes that help with improving brain health.  Now, we’re ready to start rolling out our collection slowly.  We will be adding a new recipe to our recipe collection page every couple of days, so make sure to check back often!

The first recipe we would like to introduce is the Glazed Hazelnut & Berry Salad.  This dish will help with memory improvement.

Glazed Hazelnut and Berry Salad

Serves: 2-4

What you Need:

  • 1 teaspoon olive oil
  • 1/4 cup hazelnuts, chopped
  • 1 teaspoon honey
  • 10 cups salad greens
  • 1 cup of your favorite berries
  • 1/2 cup crumbled feta cheese

Special Dressing:

  • 1/3 cup raspberries
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon water
  • 1 teaspoon Dijon mustard
  • 1 clove of garlic
  • 1/2 teaspoon honey
  • 2 tablespoons shallots
  • Salt and Pepper as desired

Putting it all Together:

  • Preheat oven or toaster oven to 350 F.
  • Combine oil and honey in a small bowl.
  • Add nuts to the bowl and toss to coat.
  • Place nuts in a small baking dish and bake for 10 minutes.
  • While they cool, begin the dressing.
  • Combine berries, oil, vinegar, water, mustard, garlic and honey in a blender and blend until smooth.
  • Transfer to a small bowl and stir in shallots.
  • Just before serving, place greens in a large bowl.
  • Drizzle the dressing over the greens and toss to coat.
  • Divide the salad as desired.
  • Scatter your favorite berries, feta cheese and glazed nuts over your salad and serve!

Let us know how you enjoyed the recipe in the comments below!  

Happy healthy eating from the Fit Brains team!

New App for Kids – Fit Brains: Sparky’s Adventures!

You asked for it, and now we delivered…

Our newest iOS brain training app for kids has launched!  Fit Brains: Sparky’s Adventures is now available for download on iPhones and iPads at the iTunes store.

Fit Brains: Sparky’s Adventures offers a first-of-its-kind approach to child learning and development. With a library of 200+ fun & healthy brain games designed for children ages 2 to 8, this app will stimulate the 5 key areas of your child’s brain and automatically adapts to the specific needs of your child.

Features:

  1. 200+ games for your child that are both fun and educational
  2. Each game stimulates & improves a key area of the brain: Memory, Concentration (Attention), Problem-Solving, Speed, Visual
  3. Automatic adjustment of game difficulty to match your child’s skill level and continuing growth
  4. Rewarded treats that can be added to the “playground” to keep your child engaged and motivated
  5. The “Parents Corner” offers detailed tools & charts tracking your child’s progress in different areas
  6. A “Fit Brains Age Index” to show which age group your child is performing the closest to

Benefits for your Child:

  • Stimulate brain processing
  • Develop critical thinking skills
  • Strengthen early cognitive performances
  • Increase memory/recall for learning
  • Deeper concentration & attention times
  • Enhance problem-solving
  • Improve visual learning
  • Decrease boredom & increase educational fun!

In the Media:

The original Fit Brains Trainer has been highly successful, used and praised by people all over the world.  However, we have gotten many requests for additional tools & products and we knew we had to start expanding our training to the entire family.  We saw the lack of a comprehensive brain trainer for young children, and heard from many of our fans that they wanted a Fit Brains app geared toward their kids.  It was here that Fit Brains: Sparky’s Adventures was born.

We hope this new app will bring education into playtime fun for your children.  Leave us a comment below and let us know your child’s experience with the app!

 

8 Tips & Tricks To Help You Remember Everyday Things!

“Where did I leave my keys?”
“What am I forgetting to buy?”
“What time is that meeting?”
“He just introduced himself a minute ago…and I already forgot his name.”

We all have those moments when our memory fails us on the seemingly simplest daily tasks and items to remember.  Although the occasional memory loss is probably inevitable, there are ways we can reduce the number of “blank out” moments in our lives.  Try using these 8 easy tricks to improve your memory for those small things in life!

1. Pay attention – Give the item you know you will need to remember your full, undivided attention when you first input it into your brain.  For example, listen to the introduction being given to you instead of worrying about what you need to say after, or take some time to think about everything you need to buy before you leave your home. 

2. Repeat it- With everything you need to remember, use a minute or two to repeat it over and over in your mind.  This works for locations, people, inanimate objects, exam notes…anything you want to stick and stay in your brain.

3. Use your senses - When you forget something, use all of your senses to try to remember it.  For example, if you forget where your first date with your significant other was, try to think about the things you touched, tasted, felt, smelled, saw, etc.  It is very likely one of these sensory cues will help you remember.

4. Associate it- Use random associations that make sense to you when you need to remember something.  

  • Rhymes: The new guy at work called Stan goes to the beach a lot = Tan Stan.
  • Mnemonics: I need to buy Beef, Ricotta cheese, Apples, Nuts, Donuts from the grocery store today = B.R.A.N.D
  • Personal links: I always leave my keys on the table below the family portrait = name your keys “Family Keys”

5. Create a routine – If you need to remember something on a continuous basis, like locking the door or feeding a pet, make it a routine.  Create a schedule and do the task at the exact same time in the exact same way every time you need to do it. 

6. Take a break – Sometimes you need to rest your brain a little before you put it to work again.  Even if something is at the tip of your tongue, overusing your brain will likely make you begin to doubt or confuse yourself.
 
7.  Write it down – When you have too many things to remember at once, just write it down!  The easiest way to “remember” is to make a concrete note.  Use sticky notes, mobile device reminders, voice recordings, etc. 

8. Play Fit Brains Trainer – Our app exercises and improves your Memory, Processing Speed, Concentration, Problem-Solving, and Visual skills.  Fit Brains Trainer keeps your mind sharp in just minutes a day so CLICK HERE to download the app now!

Leave a comment & let us know the tips and tricks you use to remember everyday things!

 

Top 10 Brain Foods

You are what you eat” – that’s a saying we always hear!  However, most people think about how food affects the body, but not the brain.  The brain needs proper nutrients just like the rest of your body.  It actually needs more energy to operate properly than other organs!

Here are 10 brain foods you can incorporate into your daily diet to maintain a healthy brain:

 

1. Salmon - Improves brain tissue development, fights cognitive decline.
2. Blueberries - Improve memory, reduce stress, reduce age-related declines in motor function and coordination.
3. Avocados - Increase blood flow and reduce blood pressure to maintain effective mind functioning.
4. Flax Seeds - Build and protect neurons, aid the processing of sensory information.
5. Coffee (in moderation) - Reduces the risk of Alzheimer’s and Dementia…and of course, gives you a brain energy boost!
6. Nuts - Improve memory and mental clarity, fight insomnia.
7. Whole Grains - Promote cardiovascular health, which improves circulation flow to the brain.
8. Tomatoes - Eliminate free radicals in your body, prevent age-related cognitive diseases.
9. Eggs - Provides energy for your brain, improves memory.
10. Dark Chocolate (in moderation) - Increases focus and concentration, improves your mood!

 

What foods do you eat to keep your mind active & healthy?  Leave a comment and let us know!

Brain Games: Busy Bistro

Busy BistroBusy Bistro helps you to improve short and long-term aspects of memory amidst the distractions of a busy kitchen environment. In this brain game, you are the apprentice of a chef with a variety of great recipes, but a poor memory for the finer points. Can you help the chef remember the finishing details on his next delightful creation of culinary genius? Your ability to remember details is the key, and practice makes perfect. Let’s get cooking!

Features:

  • Fun cooking-themed characters, appliances and environments to keep you motivated
  • Hundreds of real recipes to challenge your memory
  • Designed to improve short and long term memory

Busy Bistro is a game of Memory. Click here to play Busy Bistro!

Busy BistroBusy BistroBusy BistroBusy BistroBusy Bistro

Tips For Improving Memory

Tips for Improving Memory

Our memory helps to shape and define who we are, provide us with comfort, and guide us in our daily lives. While there are many different types of memory we tend to rely primarily on a type of memory that enables us to recall information presented to us either recently or sometime in the distant past.

Memory can be affected by many factors including level of stress, rest, nutrition, medical status, medications, alcohol, exercise, sensory function, hormones, and information processing ability. Common types of memory difficulties include inability to remember names, forgetting directions, forgetting where the car or other object is, and forgetting to complete a task in a specified order.

While it is true that our memory ability tends to decline as we age, a healthy older adult can recall quite well, particularly when given cues and prompts. Memory in late life should not be confused with disease such as Alzheimer’s that can impair memory. Here are some strategies and tips to assist you with your recall on a daily basis regardless of age:

1. Recognize what types of information and situations increase forgetfulness for  you. You may be able to identify particular factors that lead to your memory  problems and a change of these factors might help your recall.

2. Make sure your brain is well rested. You might be surprised to learn that a  fatigued brain will not process as deeply or as efficiently as a well rested brain.

3. Eat brain healthy foods such as fish, fruits, nuts, and vegetables.

4. Information that you need to encode will be recalled better if you repeat the  information to yourself several times.

5. If you have problems remembering names of people you meet continue to use  their names in every sentence when speaking to them. This is a type of normal  repetition that is polite and helpful to your processing.

6. Do not be ashamed to admit to someone that you have forgotten their name and  need to hear it again. Simply tell the person you are bad with names, but you are  trying  and can benefit if they provide his or her name again. At that point, refer  back to point # 5.

7. Lists are fine or small pocket book with cues and prompts can be very useful to  assist your recall.

8. Develop routines and fixed places for placement of items such as car keys. Your  brain will develop a subconscious process to place and retrieve objects with such  routine. This will then free up the conscious part of your brain to learn new
information.

9. Engage in memory exercises such as learning an increasingly larger list of words,  faces on cards, facts such as state capitals, and names of neighborhood family  members.

10. Learn how to relax and remove stress from your life. Memory is directly affected  by chronic stress and you will make mistakes when your brain is stressed.

11. Engage in a regular physical exercise routine as cardiovascular health can  increase learning and memory ability.

FitBrains has several mental exercise games that can assist your memory if you engage in a daily or regular brain fitness routine. Consider the following games by FitBrains for your memory workout:

Good luck and do not forget these memory tips!