Meditate Your Way to a Happier Brain with Less Anxiety!

girl doing yoga pose on beach during sunset

December.  It’s a month of family get-togethers, gifts, shopping, and let’s face it, that usually comes with a heightened feeling of anxiety.  It’s a wonderful time of the year, but it’s hardly a month that we associate with rest and relaxation.  During this busy month it’s important to remember that your brain needs balance and inner peace to keep it functioning at it’s best.  While it’s good to actively “exercise” your brain, just like your body, your brain also needs periods of rest in order to recharge.  This is because chronic stress is bad for the health of your brain, and peace and quiet helps reduce stress and anxiety.      

Neuroscientists are now exploring both religious and non-religious forms of spirituality and how they affect the brain.  Practicing meditation can help reduce depression, anxiety and stress, and researchers at the Thomas Jefferson University in Philadelphia found that meditation can even specifically improve memory and concentration (Blumberg, 2014).

In addition to spiritual practices such as meditation, here are some other top tips to ease anxiety and find that inner peace and balance that your brain needs.

  • Engage in daily prayer and/or practice complete forgiveness
  • Engage in deep breathing (5 min. 3 times daily)
  • Focus on and repeat positive ideas
  • Practice yoga
  • Engage in progressive muscle relaxation daily for 10 minutes (it’s pretty simple. First you deliberately tense your muscles and then simply relax them)
  • Muscle relaxation is even more effective if you pair it with visualization and imagery techniques! (create a mental image of a peaceful or attractive environment)
  • Give yourself 30 minutes a day to just stop and be at rest
  • Play Fit Brains Emotional Intelligence games that are designed to help you assess your mood and put you in a positive state of mind.

What are your favorite techniques for reducing stress and anxiety during this busy time of the year?  Share your comments with us!

Fit Brains. Brain Training Success.

National Alzheimer’s Disease Awareness Month – 3 Brain Facts You Should Know

Senior couple sitting on beach
Here’s to a Healthy, Happy Brain!

It’s National Alzheimer’s Disease Awareness Month and National Family Caregivers Month! We thank the 15 million+ Alzheimer’s and dementia caregivers in America.

What is Alzheimer’s?

Alzheimer’s, the most common form of dementia, kills brain cells and interferes with cognitive abilities, emotions, behaviour and physical skills. It’s not a regular part of aging. And it’s a progressively debilitating disease that leads to death.

The Numbers

Did you know 47 million people worldwide and 5.3 million Americans have Alzheimer’s? Every 67 seconds an American develops this disease. Alzheimer’s is the 6th leading cause of death in the US. It can’t be cured or slowed unlike the other 9 leading causes of death. And two-thirds of Alzheimer’s patients are women.

But There Is Hope

Even though there isn’t a cure, drugs and certain actions can manage the disease. Also, research shows that lifestyle factors and a positive outlook can help with brain aging. Recent UK study results conducted by the BBC, Alzheimer’s Society and the Medical Research Council indicate that regular brain training can benefit people over the age of 50. Findings from another well known study reveal that adults who learn new skills and do mentally stimulating activities like crosswords usually have lower rates of dementia. The notable Nun study indicates that an optimistic mind provides a natural defence against Alzheimer’s. And, here’s a twist, even though some nuns actually had the disease, they showed no outward symptoms, thanks to keeping their brains active and positive! Brain training can help maintain brain function and help prevent cognitive decline.

Quick Tips to Maintain Brain Function and Prevent Cognitive Decline

  1.     Hit the Gym
  2.     Nosh on a Healthy Diet
  3.     As Pharrel Williams Sings, Be Happy!
  4.     Challenge Your Mind with our fun free games! [hyperlink]

What is your favorite activity to boost your brain?  Tell us in the comments!  And follow our blog for more lifestyle & health tips.  

Play a FREE Fun Brain Game Now

The Fit Brains Team

“Brain Training Success”

Preserve your brain health and preserve your life story!

Caucasian couple looking at photographs with grandchildren
Your life story

Your life story: it’s one of the most important assets you have.  It’s your identity, what makes you, you.  What’s more, it’s your family’s story that helps shape your personal life story.  Do you have fond memories of hearing stories about your family history shared with you by grandparents, parents, aunts and uncles?  Have those stories and collective wisdom helped shape who you are today?  We all want to be able to play a part in keeping our family story and our personal story alive and we do this by sharing our stories with the next generation.  But, none of this would be possible if we do not maintain a healthy brain as we age.  

As we age, we need to keep our memories and our minds sharp so that we can preserve our stories and share them.  One important thing you can do is maximize the health of your brain and strengthen your memory, in order to share your life story, keeping it alive.  Eating a well-balanced diet, getting exercise, getting plenty of sleep, and keeping your brain mentally stimulated by engaging in specific activities such as playing brain training games will all have a positive impact on your memory and the overall health of your brain.

Here are some of our other favorite ideas for preserving and sharing your family story:

    1. Begin a family newsletter or a family blog so that you can stay better connected with family members near and far.
    2. Start a scrapbook or photo album about your family.
    3. Put together a family cookbook.
    4. Research your family history (there are a myriad of free and paid online genealogy resources).
    5. Keep a journal and encourage your family members to do the same!
    6. Organize a family reunion.
  • Challenge your brain by playing Fit Brains so that you can stimulate your memory and share your story!

Take some time this month to connect with family members, reflect on your story, and take some steps to focus on your brain health, especially focusing on training your brain for a stronger memory.

It’s National Family Stories Month. What are your favorite ways to preserve and share your family’s story?  Share with us and other readers in the comments section!

Be sure to follow our blog for more lifestyle & health tips.  And, you can always challenge your brain when you play Fit Brains fun brain games!

Try Fit Brains for FREE Now!

Fit Brains.  “Brain Training Success”.

Your Shrinking Brain, Spookiest Thing Ever!

Scared Boy
What You Should Be Afraid of Most

Zombies, witches, machete-wielding maniacs, the typical horrors of Halloween have nothing on your shrinking brain.  That’s right.  SHRINKING BRAIN.  Prepare to be scared.  

You may feel perfectly healthy, but your brain is shrinking and you are losing as much as 0.4% of your brain mass every.single.year.  Obviously this isn’t good news.  A shrinking brain means loss of memory and mental sharpness, severe depression and even premature death (cue the sound of that machete-wielding maniac).    

Take heart on this darkest of days.  There are things you can do to prevent your brain from shrinking further and improve your brain health!

  • Get a good night’s sleep (every night).  This is critical.  Every hour of reduced sleep duration= a 0.67% decrease in cognitive function!  
  • Don’t smoke.  I don’t think we need to go into much more detail about this one, but we’ll just add that smoking is associated with faster brain shrinkage and poor brain health.
  • Feel free to indulge in a little light alcohol consumption (this is our favorite tip), but don’t overdue or you’ll only make things worse for your brain (not to mention your liver…) A standard drink= 14.0 grams or 0.6 ounces of pure alcohol.
  • Supplement with B vitamins, specifically a combination of folate, vitamin B12 and vitamin B6.  B vitamins regulate homocysteine, which if unchecked, can lead to significant brain shrinkage and dementia.
  • Indulge in Omega 3 fatty acids.  Salmon, walnuts, sardines, beef (specifically grass-fed), soybeans, flaxseeds, tofu, shrimp, brussels sprouts, and cauliflower are some of the foods that are rich in Omega 3’s.     
  • Have a daily dose of pomegranate.  Studies have demonstrated significant improvements in cognition and memory among those who consume 8 ounces of pomegranate juice daily!  
  • Find a way to get Resveratrol (a major component of red grapes and other dark fruits) into your body, whether you like to drink red wine in moderation, or you can simply take a Resveratrol supplement.  
  • Cognitive stimulation and training helps grow more brain cells which counteracts against brain shrinkage.  

So, while there is no denying that you should be worried about your shrinking brain, at least now you know that there is hope when you take the proper steps to maintain better brain health!

Be sure to follow our blog for more lifestyle & health tips.  And, you can always benefit your brain when you play Fit Brains fun brain games!  Try Fit Brains for FREE now! 

Fit Brains.  Brain Training Success

Introducing the All-New Fit Brains Trainer!

NewFitBrainsAppOur Biggest Update Ever is Here! We’re excited to introduce the All-New Improved Fit Brains and can’t wait for you to try it out. Our award-winning #1 ranked education app in 90+ countries with 18 million+ global users got a do-over. What’s New?


1. THE ENTERTAINER: More Fun Brain Games

We’ve added 9 brain games, 1 for 6 core brain areas plus 3 in the new Emotional Intelligence category. You can stimulate not just your Memory, Focus, Language, Thinking Speed and Visual-Spatial skills but also Self-Awareness, Self-Control and Social Awareness skills. Studies show that these abilities are the key to success, happiness and health. We have the most games on the market with 70+ and the widest variety. Can you beat the top scores? Play with Mood Matcher, Color Control, Circle Count and more.

2. THE TRAINER: Improved Cognitive Training

We’re not just a pretty face, our Fit Brains trainer got a complete makeover. It’s more engaging, higher quality and easier to understand. Train with over 500+ personalized sessions. Target specific areas of your brain with our new “Customize Training” option. And track your scores with the new “Training Results Screen”. Curious? Check it out.

3. THE GAMECHANGER: New Emotional Intelligence Training! (Beta)

We’re the World’s first comprehensive Emotional Intelligence (EQ) and Cognitive brain trainer. Emotional Intelligence is the ability to understand and manage your emotions as well as the emotions of others. Our goal is to provide an All-In-One Holistic approach for brain health and performance by combining Cognitive and EQ training. Your brain is ‘plastic’, thus, like your IQ, your EQ can also change and improve. Studies show that EQ can be improved more than 50%.

We added a whole new area for EQ: Self Awareness, Self Control and Social Awareness. Another section, Social Skills, will be added soon.

  • Self Control: the ability to control and manage our impulses, appropriate or otherwise. It affects how we fit into our communities and social circles, as well as how we grow and better ourselves.
  • Self Awareness: the ability to recognize and understand our own emotions which affects our sense of identity and general well-being.
  • Social Awareness: the ability to understand the moods and emotional responses of others. It helps improve social interaction and builds stronger social bonds.

Key Benefits of Emotional Intelligence     

  • A More Happy, Healthy, Successful You
  • Stronger Relationships
  • Improved Health and Less Stress
  • Better Decision Making
  • Main Predictor of Job Success
  • Higher Salary Potential

Want a better quality of life? Rewire your brain. Rewrite your life story. Discover an easy and quick way to challenge your mind! Get started for FREE now! You’ll love the results…and our games!

“Brain Training Success”