The Best in May Brain News

Best May Brain News

Discover the latest May brain news and research in our latest monthly digest.

Psych Central : Early Life Brain Stimulation Linked to Robust Mental Health

Looking to combat cognitive decline? A new study has found that brain stimulating activities like leadership or management roles at work, continuing adult education or social engagement enhances mental agility in later years. Early and mid-life challenges help build cognitive reserve which provides a buffer against age or illness. Higher levels of reserve increase the chance of staying cognitively fit for longer. Start building your brain reserve and learn more about the findings of this large-scale research by the University of Exeter!

Science Daily: How Walking Benefits The Brain

Did you know that walking isn’t only good for your body but also your brain? Research by New Mexico Highlands University (NMHU) reveals that this physical exercise can boost the blood supply to the brain. So go for a walk today.

NY Times: ‘Pacemaker’ for the Brain Can Help Memory, Study Finds

Scientists have discovered that zapping the brain with a little bit of electricity at the correct time may aid in enhancing memory. These findings might one day help create technologies to help people suffering from memory loss. Learn more about this cutting edge technique. 

Forbes : Too Much Sugar Linked To Reduced Memory, Brain Volume

Findings from a new study indicate that drinks laden with sugar are linked with brain aging and Alzheimer’s disease. On average, the more sugary beverages consumed, the lower the scores on memory exams and the lower overall brain volume. A reduction in brain volume has been associated with a higher risk for Alzheimer’s. Try to remove or lower the sugar in your drinks and discover more about this latest research! 

Play fun smart games that challenge and delight your memory and 5 other key brain areas for free!

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The Best in Brain News: December Digest

Fit Brains Monthly Brain Digest & Brain News

Read about current brain news and leading brain research in our latest monthly brain digest.

More Proof That Brain Training Helps Combat Dementia

Findings from an Australian study indicates that brain training can enhance memory and mood in older adults who suffer from mild cognitive impairment. Discover their findings!

Brain Training Games Help Lower ‘Chemobrain’ Issues

Researchers at the University of Sydney have discovered that brain training games involving focus, memory and visual abilities lower chemotherapy-induced neurological issues (“chemofog” or “chemobrain”) in cancer patients. Read more about their fascinating study.

Is It Better for Your Brain to Give Than Receive?

Does holiday gift shopping stress you out? Take heart, the act of giving is good for your brain and your overall life expectancy! Countless studies indicate that the act of giving is good for your brain, mood, health and overall longevity. Find out why and get into the holiday spirit!

Christmas Spirit & Your Brain!

Are you one of those people who can’t wait to put up Christmas decorations right after Thanksgiving? Or are you a Scrooge? Scientists have discovered that people who like Christmas have different brain activity than those who ‘bah humbug’ during the holidays. Their research is preliminary but they hope there might be a cure for all Scrooges one day. Read this festive brain news and get your holiday cheer on!

Challenge Your Brain! Fit Brains offers fun smart games for your mind.

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Want A Better Memory? Tips Backed by Science.

Fit Brains Girl Having Issues with Her Memory

Memory is a crucial brain skill in both our personal and professional lives. Here are some good habits that will help you remember better!

Catch Some Zzz’s
Sleep is crucial to help your ability to remember. The majority of our memory consolidation happens while we are sleeping. During sleep, the hippocampus is very active and transfers information to the neocortex, in other words, from short-term to long-term memory. Sleep also aids neurogenesis, the development of new brain cells. So make sure you get enough zzz’s.

Jog Your Memory
As the saying goes, a healthy body is a healthy mind. Research indicates that regular cardiovascular exercise for 20 to 30 minutes, 3 times per week, can enhance recall by bolstering the connections between brain cells. Physical activity also boosts the secretion of neurotrophic factor, a protein vital for long-term memory. Whatever you do, don’t be a couch potato.

Get Your Om On
Research indicates that meditation helps recall. Meditation has been found to help improve standardized exam scores and working memory in as little as 2 weeks.This mindful exercise can help you focus which, in turn, might help you remember. Some people even swear it lowers their stress levels. So why not give it a try yourself.

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Introducing Our New, Fun Brain Game, Guess Who!

We’re excited to introduce our brand new brain game, Guess Who! Delight and challenge your memory! Even better, Guess Who is an exclusive PREMIUM game but to celebrate, you get to play for FREE for 2 weeks!  Start your adventure now!

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How to Play Guess Who?

Memorize these names and faces. Can you remember these faces and set the top score? Play on any web browser at Fitbrains.com or train-on-the-go with our app. This fun memory game will stimulate your ability to remember faces and the names, an important skill for networking and socializing with others.

So what are you waiting for?

Try Fit Brains new Guess Who game today. Sign up for our FREE TRIAL or login to your account!  You’ll have fun while you stimulate your brain and exercise your memory skills!  Don’t wait, Guess Who is only free to play through March 25th!

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Improve your brain health with the MIND diet

Woman eating fruit saladWhen most people hear the word “diet” they probably tend to think “difficult” or “impossible”, but most of us probably don’t expect that a diet is going to be easy to follow!  A diet is something we do because it’s good for us and we want to make some change in our health or our appearance, but not generally because it’s fun and easy.  That is about to change, thanks to the new MIND diet (short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay).  

This diet is reportedly tied for first place as the easiest diet to follow, according to US News & World Report. (US News & World Report, 2015).  Like the name suggests, this is a diet that is also good for your brain, and is specifically designed to help prevent Alzheimer’s disease.  In a study at the Rush University Medical Center, scientists found that “…the MIND diet lowered Alzheimer’s risk by about 35 percent for people who followed it moderately well and up to 53 percent for those who adhered to it rigorously.” (US News & World Report, 2015)  

A diet that can improve your brain health, help prevent Alzheimer’s AND is the easiest diet to follow?

So what exactly is the MIND diet?

It is a combination of the popular Mediterranean diet (think primarily plant-based foods such as vegetables, fruits, nuts and whole grains), and the DASH diet (again, emphasis on fruits and vegetables, no dairy).

Specifically, according to a report in US News & World Report, “The emphasis is on eating from 10 brain-healthy food groups: green leafy vegetables in particular, all other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.”  With this diet you’ll need to “avoid foods from the five unhealthy groups: red meats, butter and stick margarine, cheeses, pastries and sweets, and fried or fast food.”

So, even if “diet” didn’t make your list of 2016 resolutions, this is one that won’t be hard to follow and is well worth it for better brain health!

Whether or not you decide to try the MIND diet, you can try playing brain games just to challenge yourself by playing fun games!  Have fun while you give your brain some exercise! And, Fit Brains has more games and more variety than any other brain training program.  Give Fit Brains a try today!

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And, follow us throughout the year to learn more about how to improve your brain health and maximize your potential in 2016!

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Source: “MIND Diet”. US News & World Report. 2015. Retrieved from http://health.usnews.com/best-diet/mind-diet