Introducing a new Brain Game, Secret Symbols!

Secret Symbols new game

We are excited to introduce our brand new brain training game, Secret Symbols!  Have fun while you challenge your brain’s ability to maintain focus and attention!  Even better, Secret Symbols is a PREMIUM game but to celebrate its launch we are making it FREE to play for a limited time!  From now through February 15, you can get a free pass at exercising your focus and attention with our latest game!

How to Play Secret Symbols?

To play this game, find the one unique symbol among the other shapes. To succeed in this game you need to be able to identify inconsistencies, and focus on the most important information at hand.  And, don’t forget, speed counts too! How fast do you think you can find the unique symbol?

game-secret-symbols

 

 

 

 

 

So what are you waiting for?

Try Fit Brains new Secret Symbols game today when you sign up for our  FREE TRIAL!  You’ll have fun while you stimulate your brain and exercise your focus and attention skills!  Don’t delay, Secret Symbols is free to play through February 15!

TRY SECRET SYMBOLS FOR FREE NOW

Fit Brains “Brain Training Success”

Gender & the Brain: Differences between Women & Men

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A study completed recently in December 2013 on nearly 1,000 brain scans has surprisingly confirmed what many of us thought…that there are major differences between the male & female brain.  Women’s and men’s brains are indeed wired in fundamentally different ways.

The research showed that on average, female brains are highly connected across the left and right hemispheres, and connections in male brains are typically stronger between the front and back regions. Men’s brains tend to perform tasks predominantly on the left-side, which is the logical/rational side of the brain. Women, on the other hand, use both sides of their brains because a woman’s brain has a larger Corpus Callosum, which means women can transfer data between the right and left hemispheres faster than men.

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Here is a list of the basic differences between women & men based on research studies of the brain done up to now.  This might be a handy list to show to your other half to avoid future misunderstandings!

  • Brain Size & Brain Connections: Women’s brains are 8% smaller than men’s, but have more interconnections.  Women perform better at “bigger picture” & situational thinking while men do better on more specific spatial thinking (problem solving, and pattern prediction involving objects and their spatial relationships).
  • Multi-tasking: Men tend to be better at learning and performing a single task, like cycling or navigating, and women are better at juggling different tasks at once.
  • Social Context: Women are better at social thinking & interactions than men, while men are more abstract and task-orientated.  This is why women are normally better at communication while men more often prefer relying on themselves to get things done.
  • Emotions: Women typically have a larger limbic system than men, which makes them more in touch and expressive with their emotions.  Women are usually more empathic and comprehensive in thinking, while men focus on exact issues and disregard impertinent information.  Men have a difficult time understanding emotions not explicitly verbalized but can think more logically, while women have a more wholesome view of thinking & understanding but their emotions can sometimes influence decisions.
  • Math Skills: A brain area called the “Inferior-Parietal Lobule (IPL)” is normally larger in men than women.  This area is thought to control mathematical processes, which explains why men typically can perform mathematical tasks better than women.
  • Pain: Women tend to perceive pain more intensely than men.  The Amygdala is the brain area activated when pain is felt. The right Amygdala is activated for men and the left Amygdala is activated for women. The right Amygdala has more connections with external functions while the left Amygdala has more connections with internal functions.
  • Coordination & Movement: Men are generally better with coordination, controlling their movements, and have faster reaction times.
  • Language: Women are more attuned to words and sounds and are normally better at learning languages.  This is also why men tend to have a harder time expressing emotions verbally.
  • Memory: Women generally have better memory than men.  They have greater activity in the brain’s hippocampus, which is part of the brain that helps store memories. Studies have shown women are generally better at recalling words, names, faces, pictures, objects, and everyday events.
  • Sense of Direction: Men has shown to have better visual-spatial & geographic memory and thinking, meaning they tend to have a better sense of direction and remembering where locations and areas are.
  • Risks & Rewards: Men has a brain wired for risk-taking more than women.  Male brains get a bigger burst of endorphins, sensation of pleasure, when faced with a risky or challenging situation.  And the bigger the reward is, the more likely a man will take a risk.
  • Senses & Sex: Men focus more on their visual sense, among other senses of perception; while women tend to use multiple senses. In terms of sexual activity, men are prevalently turned on by what they see, whereas women are turned on by multiple sources: ambience, touch, scent, as well as visual perception.

What did you think about the list?  Tell us in the comments!  Be sure to follow our blog for more lifestyle & health tips and lists.  Also, both our female and male readers can challenge and entertain their brain by playing Fit Brains brain training games, so check it out!

 

 

RECIPE: Moist Raisin Bran Muffins (improves concentration, coordination, memory)

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Raisins are also great to eat to boost brain health.  Raisins contain high amounts of boron that is an essential mineral for a healthy brain.  100 mg of raisins contains 2.2 mg of boron. Boron improves concentration & hand-eye coordination and also enhances memory.

Here is an easy & delicious recipe for moist raisin bran muffins!  For the health-conscious, the sugar & milk in this recipe can be substituted.  Click here for a great article from Allrecipes.com on sugar substitutes for baking.

Moist Raisin Bran Muffins

Serving: 2 Dozen

What you Need:

  • 4 cups raisin bran cereal
  • 1/2 cup raisins
  • 2 1/2 cups flour
  • 2 1/2 teaspoons baking soda
  • 1 cup sugar
  • 1/2 cup brown sugar
  • 2 egg yolks
  • 2 cups milk
  • 1/2 cup olive oil
  • 1 teaspoon vanilla

Putting it all Together:

  • Preheat oven to 375 F.
  • In a large bowl, mix all dry ingredients, then make a well in the center.
  • In a separate bowl, beat the egg yolks, oil, vanilla and milk.
  • Beat until you see a light froth at the top then add to dry ingredients, stirring the whole time.
  • Pour the batter into a greased muffin pan, 3/4 of the way up.
  • Bake for 22-25 minutes, then let cool for 10 before serving!

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

RECIPE: Lemon Garlic Hummus (improves memory & learning)

Hummus for the brain

Hummus is a Mediterranean staple that is rich in B vitamins and Omega-3s, nutrients that are essential to brain health!  Hummus is made out of monounsaturated and polyunsaturated fats, which are healthy fats that will keep your brain nourished and focused.  Hummus is great as a study or work snack as it’ll help your brain remember things easier and stay concentrated.  Hummus also has no sugar and relatively little sodium, which is a bonus to maintaining a healthy diet as well!

Check out this simple & delicious Hummus recipe we have for you below that’ll help keep your brain performing at its best!

Lemon Garlic Hummus

Serves: 1-4

What you Need:

  • 3/4 cup olive oil
  • 3 tablespoons lemon juice
  • 2 cups chickpeas, drained
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • Whole wheat pita bread, cut into wedges

Putting it all Together:

  • In a blender, combine the oil, lemon juice, beans, garlic and salt.
  • Cover and process until smooth.
  • Transfer to a small bowl and serve with whole wheat pita wedges!

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!

New App for Kids – Fit Brains: Sparky’s Adventures!

You asked for it, and now we delivered…

Our newest iOS brain training app for kids has launched!  Fit Brains: Sparky’s Adventures is now available for download on iPhones and iPads at the iTunes store.

Fit Brains: Sparky’s Adventures offers a first-of-its-kind approach to child learning and development. With a library of 200+ fun & healthy brain games designed for children ages 2 to 8, this app will stimulate the 5 key areas of your child’s brain and automatically adapts to the specific needs of your child.

Features:

  1. 200+ games for your child that are both fun and educational
  2. Each game stimulates a key area of the brain: Memory, Concentration (Attention), Problem-Solving, Speed, Visual
  3. Automatic adjustment of game difficulty to match your child’s skill level and continuing growth
  4. Rewarded treats that can be added to the “playground” to keep your child engaged and motivated
  5. The “Parents Corner” offers detailed tools & charts tracking your child’s progress in different areas
  6. A “Fit Brains Age Index” to show which age group your child is performing the closest to

Benefits for your Child:

  • Stimulate brain processing
  • Decrease boredom & increase educational fun!

In the Media:

The original Fit Brains Trainer has been highly successful, used and praised by people all over the world.  However, we have gotten many requests for additional tools & products and we knew we had to start expanding our training to the entire family.  We saw the lack of a comprehensive brain trainer for young children, and heard from many of our fans that they wanted a Fit Brains app geared toward their kids.  It was here that Fit Brains: Sparky’s Adventures was born.

We hope this new app will bring education into playtime fun for your children.  Leave us a comment below and let us know your child’s experience with the app!

 

Top 10 Brain Foods

You are what you eat” — that’s a saying we always hear!  However, most people think about how food affects the body, but not the brain.  The brain needs proper nutrients just like the rest of your body.  It actually needs more energy to operate properly than other organs!

Here are 10 brain foods you can incorporate into your daily diet to maintain a healthy brain:

 

1. Salmon – Improves brain tissue development, fights cognitive decline.
2. Blueberries – Improve memory, reduce stress, reduce age-related declines in motor function and coordination.
3. Avocados – Increase blood flow and reduce blood pressure to maintain effective mind functioning.
4. Flax Seeds – Build and protect neurons, aid the processing of sensory information.
5. Coffee (in moderation) – Reduces the risk of Alzheimer’s and Dementia…and of course, gives you a brain energy boost!
6. Nuts – Improve memory and mental clarity, fight insomnia.
7. Whole Grains – Promote cardiovascular health, which improves circulation flow to the brain.
8. Tomatoes – Eliminate free radicals in your body, prevent age-related cognitive diseases.
9. Eggs – Provides energy for your brain, improves memory.
10. Dark Chocolate (in moderation) – Increases focus and concentration, improves your mood!

 

What foods do you eat to keep your mind active & healthy?  Leave a comment and let us know!

The Brain: Attention & Concentration

Attention is the most basic and necessary function of the brain. The brain can attend to information from five sensory pathways. While a deeper level of processing is not necessary for attention to occur, it is also true that a deeper level of information processing cannot occur without normal attention. The brain stem and frontal lobe are thought to be important for basic attentional processing. The entire Cortex is likely involved to a degree with basic attention.

Read more about Attention & Concentration…