Brainy Cities

A recent article in US News discussed the brain health of all 50 states and the District of Columbia in the United States. An index that was comprised of diet (36%), physical health (25%), mental health (24%), and social well being (15%) was used to compare the states. Data was gathered from the Centers for Disease Control and Prevention, the National Institute of Health, and the Bureau of Labor Statistics.

Results from the study revealed the following top ten brainiest cities:

1.    Washington DC
2.    Maryland
3.    Washington State
4.    Vermont
5.    Connecticut
6.    Colorado
7.    Massachusetts
8.    New Jersey
9.    Maine
10.  New Hampshire

It is important to be proactive in your brain health lifestyle. Dr. Nussbaum (www.paulnussbaum.com), Chief Scientific Officer for Fitbrains, Inc. underscores the importance of a brain health lifestyle that includes socialization, nutrition, physical activity, mental stimulation, and spirituality.

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