Brain Health Tips for Going Back to School

school.jpg Dr. Nussbaum’s brain health lifestyle involves five major components: these include (1) physical activity, (2) mental stimulation (brain fitness, brain games), (3) spirituality, (4) nutrition, and (5) socialization. By integrating the research-based activities from each of these components, we can generate some good ideas for the young student going back to school this year.

1. Get Plenty of Sleep

Getting enough sleep is critical to any student interested in getting good grades. Sleep is an important brain health behavior that falls into the spirituality slice of the brain health pie because it helps the brain to slow down. Interestingly, sleep is a very busy time for the brain because information gets consolidated (encoded more deeply) during specific parts of the sleep cycle. As such, the developing brain of a young child will learn more efficiently and deeply on a good night’s sleep.

2. Eat a Good Breakfast

This is more easily said then done. Our schools typically begin the day very early so it is hard for students to get up early enough to eat. However, breakfast is such an important meal for the brain because it helps to nourish the brain which can promote enhanced attention, learning and memory. Breakfast cereals have plenty of vitamins. Fruit is a great food to consume at any time during the day because it provides energy and is an antioxidant which is healthy.

3. Develop a Routine for Studying

A brain appreciates a routine and studying is one behavior that can be organized and placed on a regular schedule. Homework can be considered a child’s work and prioritized ahead of playtime with the neighborhood children, television, or video games. Working out a reasonable agreement with your child for one hour of study time after school when complete attention will be devoted to the brain focused on homework is needed. During this study time do not be afraid to play some soft classical music in the background as some research suggests enhanced learning can occur.

4. Remain Physically Active

Children that remain physically active tend to score well on tests. This is most likely due to the benefit of exercise and the fact that 25% of the blood and nutrients from each heartbeat go directly to the brain. Providing your child some time to exercise, run, and play is important so long as it gets prioritized and scheduled around homework.

5. Reinforce Good Grades

We all like to get praise and we will repeat behavior that gets praised. You cannot celebrate good grades or a good test score enough. One idea for a positive reward is to permit your child to socialize with friends in a special gathering. Socialization and being around others is healthy for the brain and fun all at once.

Best of brain health this school year!

Try the Fit Brains brain games.

5 thoughts on “Brain Health Tips for Going Back to School

  1. Pingback: 43 Mind hacks That Will Make You Healthier « 3Goals Promotion

  2. Tayna Tancer

    Have a comprehensive dilated eye exam. You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don’t realize they could see better with glasses or contact lenses. ;`;’

    All the best http://healthmedicine.cobe

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