I have proposed a five factor brain health lifestyle to include (1) Mental Stimulation (e.g. brain games), (2) Physical Activity, (3) Socialization, (4) Nutrition, and (5) Spirituality. For this blog I want to provide some information on the power of socialization.
Research teaches us that social isolation and segregation, particularly in the later years of life is related to increased risk of dementia. Dementia is a general clinical term that describes a decline in general intelligence, loss of memory, language or visuospatial deficit, change in personality, and decline in functional ability. Alzheimer’s Disease (AD) is the number one cause of dementia in the United States.
Other research indicates passivity in the forties is related to increased risk of dementia in later life. There is a relatively strong message to remain integrated and involved in something meaningful across your entire lifespan. It is also important to be engaged with other people and to develop strong relationships. A study this year taught us that loneliness actually increases the risk of dementia. It is not simply being with others, one needs to feel included and related to the group.
It is never too late to develop a personal inventory of your social network and relationships. Assess your life and determine if you are spending time doing the things that inspire you, more importantly that might inspire others. Socialization and all that is discussed in this blog is a brain health issue and one that should be taken seriously.