Tips on How to Sleep Better

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One of the biggest boosts you can give your brain is a good night’s sleep.  Adequate sleep is vital to proper brain function.  Without it — our judgment, reaction time, memory and other brain functions may be impaired.  According to Dr. Mark Mahowald, a professor of neurology at the University of Minnesota Medical School, one night of lost sleep has the same impact in simulated driving tests as illegally high blood-alcohol levels.

Turn in early to give yourself 7 to 8 hours of sleep a night (this is considered average, though some people may need as few as 5 or as many as 10 hours.)  For many, falling asleep is a challenge.  Anxiety, stress, pain, interpersonal conflicts and medication all impact one’s ability to get a good night’s sleep.  Luckily, sleep is a learned behaviour and you can change it.

7 Suggestions to Improve Your Sleep

  1. Cut down on caffeine – Even if you don’t stop it completely, reducing makes a difference.
  2. Get more exercise – Walk daily, you will notice a difference immediately.
  3. Listen to a soothing CD before bed.  Or try white noise to create a background.
  4. Take a warm bath before bed.
  5. Maintain a regular schedule. Going to bed and getting up around the same time help you develop a rhythm that can make falling asleep easier.
  6. Spruce up your sleeping area. A comfortable mattress, comfortable bedding and blackout curtains can make a world of difference.
  7. Use the bed for sleep, not channel or Internet surfing.

Make sure you bookmark our blog & check back often for more health & lifestyle tips!  Also, remember to keep challenging your brain by training with Fit Brains!

Happy New Year from Fit Brains!

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It has been an amazing year of growth here at Fit Brains.  We went from 1 successful brain training app to a whole portfolio of brain training & health apps, reaching 5+ million users in 90+ countries, surpassing 60000+ ratings averaging 4.5 stars across all of our apps, and now at the end of the year, we just joined a great new company that will support our continuing rapid growth & expansion.

We wanted to wish you a Happy New Year & say thank you to all of our users & fans for brain training with Fit Brains products!

Having the honour of being selected in the App Store’s Best of 2013 is a great send-off to the new year!  Our original Fit Brains Trainer app has been selected in the App Store’s Best of 2013 in these categories & countries:

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2014 is going to be an even bigger year for Fit Brains, so we won’t talk much more now, as there will be many more new updates coming for our users very soon!  Thank you everyone again, stay updated with Fit Brains on this blog, Facebook, Twitter, & your Fit Brains emails, and have a happy New Year celebration!

Announcement: Rosetta Stone Acquires Fit Brains!

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BIG news today!  We are joining the Rosetta Stone family!

It has been announced today that Rosetta Stone has acquired Vivity Labs, Inc. (creator of Fit Brains’ successful portfolio of brain training products).  The close connection between language learning and brain training makes our company a natural strategic fit for Rosetta Stone, which is continuing its rapid expansion beyond language learning and into adjacent categories of technology-driven education.

The rapid expansion of the brain fitness category underscores a new public desire for maintaining and enhancing cognitive health. According to a 2012 study by SharpBrains, a research firm that tracks the sector, the market for brain health software grew from $295 million in annual revenues in 2009 to more than $480 million at the end of last year. Experts estimate that the market will exceed $3 billion by 2020. With the support of Rosetta Stone’s revered brand and global distribution network, we anticipate an exciting new phase of growth for Fit Brains!

We can’t wait to start working with Rosetta Stone & continue to build great brain training & educational products for you!

Read more about the acquisition by clicking here

Download Fit Brains apps by clicking here

Find out more about Rosetta Stone by clicking here

10 Quotes on Gratitude & Being Thankful

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Thanksgiving may be full of feasts & festivities, but it is important to remember the true meaning of this holiday.  Thanksgiving is all about gratitude, all about being thankful.

Thanksgiving is a day for everyone to reflect upon themselves and count their blessings.  We worry about many things on a daily basis and let obstacles and small difficulties in life consume us.  It is nice to have a day where we can slow down and acknowledge everything we have in life.  Having gratitude not only shows appreciation, but will help us become happier, more satisfied, healthier, and overall better people.

Here are 10 quotes from influential individuals on giving thanks & being thankful, we hope these will inspire you to celebrate Thanksgiving with gratitude!

 

“If the only prayer you ever say in your entire life is thank you, it will be enough.”
Meister Eckhart 

“When you practice gratefulness, there is a sense of respect towards others.”
Dalai Lama

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”
John F. Kennedy

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
Epicurus

“When we give cheerfully and accept gratefully, everyone is blessed.”
Maya Angelou

“Some people grumble that roses have thorns; I am grateful that thorns have roses.”
Alphonse Karr

“‘Thank you’ is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding.”
Alice Walker

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”
Oprah Winfrey

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”
The Buddha

“I am thankful for laughter, except when milk comes out of my nose.”
Woody Allen

Happy Thanksgiving from the Fit Brains team!

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RECIPE: Wild Alaska Salmon Kebabs (improves memory & mood)

Salmon kebabs

Another superfood for the brain is salmon.  Salmon is an excellent source of omega 3 fatty acids, which helps the brain function properly and keeps the immune system working.

The brain is mainly fat, and omega 3 fatty acids feed the brain and allow neurotransmitters to flow more smoothly.  Eating salmon will therefore help combat poor memory, and increase positive feelings and thoughts by balancing out hormones.

Here is a creative, brain-healthy, and body-healthy recipe for Wild Alaska Salmon Kebabs.  This recipe is also Low-Carb, Low-Sodium, Sugar-Conscious, Paleo, Dairy-Free, Gluten-Free, and Wheat-Free!  Pair the kebabs with some couscous, quinoa, or side salad and it’ll be a perfect meal!

Wild Alaska Salmon Kebabs

Serves: 4

What You Need:

  • 1 pound wild salmon fillets, cut into chunks
  • 1 zucchini, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 large red onion, cut into chunks
  • Sea salt and black pepper, to taste
  • 2 cloves garlic, finely chopped
  • 1/3 cup extra-virgin olive oil
  • 3 tablespoons lime juice

Putting It All Together:

  1. Soak wooden or bamboo skewers in water for about 10 minutes prior to grilling.
  2. Place the salmon, zucchini, bell pepper, and onion in a shallow baking dish and sprinkle with salt and pepper, to taste.
  3. Whisk together the garlic, olive oil, and lime juice in a small bowl. Pour the mixture over the salmon and vegetables, toss, and marinate for 15 to 30 minutes.
  4. Preheat the grill or broiler. Skewer the salmon and vegetables, reserving marinade, and grill or broil 5 to 7 minutes, turning once, until salmon is cooked through and vegetables are tender.
  5. While cooking, boil the marinade in a small saucepan for 5 minutes. Drizzle over skewers and serve.

Leave a comment below & let us know how the recipe worked out for you.  Check out the Fit Brains collection of recipes, we will add new brain healthy recipes every couple of days so visit often!