Nutrition – it does make a difference

There are 5 major roles in determining how your body can react and handle stress:

1. Immune System
2. Diet
3. Weight
4. Mineral and Vitamin balance
5. Metabolism
According to the Fibro and Fatigue Inc (2008), a baseline analysis is a critical component to understanding your body’s metabolic balance. Research shows that nutritional imbalances may manifest themselves with a number of symptoms, exacerbate existing conditions or led to chronic conditions/disease.

…..Nutrition – it does make a difference

Vote Fit Brains for the 2009 PopVox Awards

Fit brains has been nominated for the 2009 PopVox Awards in 3 categories. Help us win by voting for us:

Best Start Up
http://popvox-misc2.strutta.com/entries#3581

Best Design (Website)
http://popvox-marketing3.strutta.com/entries/3583#3583

Best Games
http://popvox-game2.strutta.com/entries/3584#3584

Voting ends April 30th



BRAIN FITNESS GAMING SITE KEEPS MINDS FIT AND MOTIVATED

FOR IMMEDIATE RELEASE:

Brain games and tools at FitBrains.com stimulate and entertain the brain

VANCOUVER, Canada – Research has shown that brain health begins to lag as early as age 25. However, the same research has shown that with regular brain fitness training, the brain can create new neural connections and pathways at any age.

In response to this research, Vancouver’s Vivity Labs has created FitBrains.com, a new online brain fitness platform that hosts fun, casual games developed by brain fitness experts, specifically designed to exercise the brain and stimulate the five major cognitive brain functions – memory, concentration, language, executive functions (logic and reasoning), and visual-spatial skills.

The team behind FitBrains.com – including award-winning Neuroscientist Dr. Paul Nussbaum from the University of Pittsburgh and a board of scientific advisors – has created individual brain fitness workouts for players of all ages. More than fifteen brain games can be played for free, with daily and weekly brain fitness leader boards, a Brain Health Blog with top brain fitness tips, and a 30-day brain fitness chart for players looking to track their brain games progress and develop a competitive edge. A premium section of the site offers additional features like in-depth brain tracking charts and the ability to play against family and friends.

“FitBrains.com is designed to provide something for everyone who’s looking to stimulate their brain fitness,” Dr. Nussbaum said. “Our online brain games and tools use scientific principles to challenge the brain while providing a fun way to spend time playing casual games online.”

Michael Cole, founder and CEO of FitBrains.com, said fun and motivation were key factors in the design of FitBrains.com.

“We want to tap into as many motivational drivers that get individuals of all ages to integrate brain fitness work-outs into their daily life as we can,” Cole said. “With FitBrains.com, we provide the highest quality brain fitness gaming experience on the web. The site fuses the right balance between science and entertainment, which is critical for mass adoption. ”

For more information about how brain games can stimulate the mind, please visit www.fitbrains.com

Dr. Nussbaum named to Chair of Alzheimer’s Prevention Education

The Fit Brains crew extends our congratulations to Dr. Paul Nussbaum for being named to Chair of the Advisory Board for Alzheimer’s Prevention Education, Alzheimer’s Foundation of America.  Dr. Nussbaum is the Chief Scientific Officer of Fit Brains and an active contributor to the Brain Fitness Blog.

For more information about Alzheimer’s Foundation of America

More Brain Fitness Information.

Your Brain Health Lifestyle with Dr. Paul Nussbaum

For everything the human brain has accomplished, it’s a little ironic that our brains don’t fully understand how they, themselves, actually work. Dr. Paul Nussbaum(FitBrains CSO) is getting closer to understanding, and his new book, “Your Brain Health Lifestyle,” is all about how to make the most of your brain. Click here for the video of Dr. Nussbaum talking about brain health on Twin Cities Live

Nutrition…

  • Antioxidants clean up harmful free radicals – free radicals lead to decline in cell function
  • Get antioxidants from beta-carotenes, vitamins A, C, E, and mineral selenium

Physical Activity…

Mental Stimulation…

  • Read and write daily – try things that are novel and complex
  • Developing a good language system is linked to a decreased risk of Alzheimer’s
  • Do puzzles and games that are “novel and complex” – playing Scrabble every single day won’t do it, so change it up!
  • Try writing with your non-dominant hand

Resveratrol. Is it the answer?

60 Minutes ran a segment about the health benefits of red wine, specifically the apparent powers of resveratrol, a polyphenol that is found in the skin of grapes and is thought to prevent illness and promote longevity (the Brain Fitness Blog reported on this a few months ago). Resveratrol is said to have a role in preventing clots and is believed to inhibit the production of LDL cholesterol. The 60 Minutes episode highlighted the work of Dr. Christoph Westphal and Harvard biochemist David Sinclair, whose research suggests that resveratrol can delay the aging process and prevent many gerontological diseases. A few years ago, scientists reported that resveratrol may discourage the onset of one such illness, Alzheimer’s. It is also claimed that this antioxidant can boost stamina, reduce lung inflammation stemming from chronic pulmonary disease, and help stave off cancer. Scientists in Cambridge, Massachusetts, also say that they’ve isolated the chemical and given it to mice.  The mice given high doses of Resveratrol were able to run farther, didn’t gain as much weight, and lived 20% longer.

Wine Consumption and Health