Exercise is not only good for the heart and lungs, it can keep the brain healthy.

Studies show that those who exercise the most have bigger brain volumes in key areas than those who do not. Keeping fit may also slow the rate of age-related decline in the brain.

In the trial, 52 healthy men and women had their brains scanned, were interviewed and had their exercise data collected.

Brain volume in key areas  –  including the temporal lobe which is involved in language, memory and emotion  –  were significantly lower in those who did the least exercise, say the American researchers.

It’s thought exercise boosts the growth and development of brain cells.

Read more about Excercise and Brain Health

Nutrition – it does make a difference

There are 5 major roles in determining how your body can react and handle stress:

1. Immune System
2. Diet
3. Weight
4. Mineral and Vitamin balance
5. Metabolism
According to the Fibro and Fatigue Inc (2008), a baseline analysis is a critical component to understanding your body’s metabolic balance. Research shows that nutritional imbalances may manifest themselves with a number of symptoms, exacerbate existing conditions or led to chronic conditions/disease.

…..Nutrition – it does make a difference

Vote Fit Brains for the 2009 PopVox Awards

Fit brains has been nominated for the 2009 PopVox Awards in 3 categories. Help us win by voting for us:

Best Start Up
http://popvox-misc2.strutta.com/entries#3581

Best Design (Website)
http://popvox-marketing3.strutta.com/entries/3583#3583

Best Games
http://popvox-game2.strutta.com/entries/3584#3584

Voting ends April 30th



BRAIN FITNESS GAMING SITE KEEPS MINDS FIT AND MOTIVATED

FOR IMMEDIATE RELEASE:

Brain games and tools at FitBrains.com stimulate and entertain the brain

VANCOUVER, Canada – Research has shown that brain health begins to lag as early as age 25. However, the same research has shown that with regular brain fitness training, the brain can create new neural connections and pathways at any age.

In response to this research, Vancouver’s Vivity Labs has created FitBrains.com, a new online brain fitness platform that hosts fun, casual games developed by brain fitness experts, specifically designed to exercise the brain and stimulate the five major cognitive brain functions – memory, concentration, language, executive functions (logic and reasoning), and visual-spatial skills.

The team behind FitBrains.com – including award-winning Neuroscientist Dr. Paul Nussbaum from the University of Pittsburgh and a board of scientific advisors – has created individual brain fitness workouts for players of all ages. More than fifteen brain games can be played for free, with daily and weekly brain fitness leader boards, a Brain Health Blog with top brain fitness tips, and a 30-day brain fitness chart for players looking to track their brain games progress and develop a competitive edge. A premium section of the site offers additional features like in-depth brain tracking charts and the ability to play against family and friends.

“FitBrains.com is designed to provide something for everyone who’s looking to stimulate their brain fitness,” Dr. Nussbaum said. “Our online brain games and tools use scientific principles to challenge the brain while providing a fun way to spend time playing casual games online.”

Michael Cole, founder and CEO of FitBrains.com, said fun and motivation were key factors in the design of FitBrains.com.

“We want to tap into as many motivational drivers that get individuals of all ages to integrate brain fitness work-outs into their daily life as we can,” Cole said. “With FitBrains.com, we provide the highest quality brain fitness gaming experience on the web. The site fuses the right balance between science and entertainment, which is critical for mass adoption. ”

For more information about how brain games can stimulate the mind, please visit www.fitbrains.com

Dr. Nussbaum named to Chair of Alzheimer’s Prevention Education

The Fit Brains crew extends our congratulations to Dr. Paul Nussbaum for being named to Chair of the Advisory Board for Alzheimer’s Prevention Education, Alzheimer’s Foundation of America.  Dr. Nussbaum is the Chief Scientific Officer of Fit Brains and an active contributor to the Brain Fitness Blog.

For more information about Alzheimer’s Foundation of America

More Brain Fitness Information.