Do you know what it means to truly be fit? Heart disease now is the number 2 cause of death for children under the age of 16. Suicide rates have doubled for children from the ages of 5-14 over the past twenty years. This generation will be the first generation that will not outlive their parents.
How do you know if your children are what is defined as fit?
Some people may think being fit is defined as:
1. Being free of disease and other health problems.
2. Others may define it as having a lot of energy, a muscular or thin body or the ability to finish a vigorous exercise or activity.
However, fitness refers to your own optimal health and overall well-being. Fitness is a combination of wellness of the mind, body and spirit. In fact, all of these things are interconnected.
Fitness is your health at its very best. A child that is fit is not just physically fit, but he or she should have a great emotional and mental well-being as well.
Smart eating and active living are both instrumental to all three. Therefore, a parent should provide a combination of healthy meals and stimulating opportunities for physical activity every day for your children to remain at an optimal fitness level.
Are your children fit?, cont’d
A bowl of whole-grain cereal is as good as a sports drink for recovery after exercise. Research has shown that the readily available and relatively inexpensive breakfast food is as effective as popular, carbohydrate-based “sports drinks.”
Exercise physiologist Lynne Kammer, from The University of Texas at Austin, led a group of researchers who investigated the post-exercise physiological effects of the foods. Kammer and her team studied 12 trained cyclists, 8 male and 4 female. In contrast to many sports nutrition studies, however, the exercise protocol was designed to reflect a typical exercise session. After a warm-up period, the subjects cycled for two hours at a comfortable work rate, rather than the more frequently seen test-to-exhaustion
To read more from the study, click here
- To reduce unhealthy stress levels, take up yoga, meditate, laugh, exercise, or care for a pet.
- The easiest way to challenge your brain is to choose a “word of the day” and then work the word into a conversation. Improving vocabulary is a great way to challenge your brain daily.
- Ten minutes of focusing on the positive and visualizing the future each day can change the way you look at life, opening your mind to new possibilities.
- Take advantage of your natural learning booster by believing something is important. If we try to learn without feeling interested, very little of that information will be saved in our memories. When we tell ourselves that what we’re learning is important, our brains join in, triggering our learning circuits.
- Try making a list of ten things you are thankful for – just doing this daily can make a big difference in your everyday attitude and help manage stress. There is a definite connection between healthy living and having a positive outlook on life.
Click here for more tips to encourage a Healthy Brain Lifestyle…
Attention is the most basic and necessary function of the brain. The brain can attend to information from five sensory pathways. While a deeper level of processing is not necessary for attention to occur, it is also true that a deeper level of information processing cannot occur without normal attention. The brain stem and frontal lobe are thought to be important for basic attentional processing. The entire Cortex is likely involved to a degree with basic attention.
Read more about Attention & Concentration…
The savory scent of rosemary can perk you up and boost your memory, and it also adds flavor to just about any marinade. Marinating meat will not only help keep your meat moist, it also significantly decreases the amount of carcinogenic heterocyclic amines (HCAs) produced when meat is cooked at high temperatures. In fact, rosemary is full of the antioxidant carnosol, which might have some specific anti-cancer properties as well. Making a marinade with rosemary sounds like a win-win situation.