Goodbye Winter, Hello Spring! What better time than now to spring clean your diet? Out with winter’s carb heavy staples and in with spring’s fresh in season fruits and veggies! You are what you eat. Studies show that certain foods are good for your brain. So load up on some superfoods for better cognitive function.
This Season’s Super Brain Foods
Apples, blueberries, asparagus, broccoli, spinach and apricots are in season right now and are full of nutrients good for your brain. A healthy diet = a healthy brain. Remember, the more colorful the produce, the more rich it is in vitamins and minerals! Rule of thumb? Try to include 2 – 3 different colors in your meals.
Rejuvenate your mind this Spring. Playing Fit Brains’ fun smart neuroscientist-designed games is a great way to stimulate your brain. Tip: Play on any web browser at Fitbrains.com or train-on-the-go with our app.
The Fit Brains Team
“Brain Training Success”