Enjoy the Water in the Summer Months

With summer drawing near most of us will interact much more with water. Whether it be a river, lake, ocean or even a pool we will dawn our swim trunks and enjoy the fun of getting wet in the water. The water can provide recreation and also exercise depending on how we spend out time there. Both are important.

It is important to use the summer as a time to get outside more and to soak in the important Vitamin D from sunshine. Time spent swimming and recreating in the pool with family is great socialization and terrific stress reduction.

We can also begin a super exercise program by swimming daily or several times a week. The aerobic benefit of swimming is tremendous and the brain will appreciate the abundance of oxygen supplied by such exercise. Your muscles will also be stimulated and strengthened.

Some will fish, boat, tube, jet ski, and water ski as forms of play that are great fun in the summer months. If you make it to the beach enjoy the rhythms of the waves and the relaxed state that will envelope you. Enjoy the beautiful scenes of trees and sounds of birds that nature provides.

The water has always been a big part of our lives and evolution. Make sure you spend sufficient time in a safe and fun manner in and around the water this summer.

Summertime a Good Time for Brain Health

With warm weather and the summer season upon us it is a good time to consider all the benefits this sunny season provides for brain health:

1.    Increased exposure to the sun comes with Vitamin D which is good for the body     and brain.

2.    We can increase our mobility by getting outside to walk, play, swim, and run.

3.    Socialization can increase as more people commune to the outdoors.

4.    Exercise routines can become more routine and more diverse.

5.    We can enjoy nature and slow our world down thereby decreasing stress.

6.    We can increase our water consumption and reduce calories.

7.    Our moods can get a bit happier with blue sky.

8.    We may sleep better with increased physical activity.

9.    We can garden and do chores in the yard.

10.    We may be able to spend more time with the family.

So have fun this summer and enjoy all the brain benefits.