We have seen tragedies play out on the evening news describing how different people, including some famous persons, have lost their lives from accidents on the ski slopes or sled riding. For most, the winter related accidents involve falls with head injuries and head injuries remain a major problem for the young and old.

Sitting with our skull is our 3 to 4 pound brain that enables our every thought, movement, and emotion. It is critically important that everyone consider the sage advice of wearing a helmet when skiing, sledding, tubing, and even ice or roller skating. The same is true of bike riding, motorbike or motorcycle riding, skateboarding, and anything that involves wheels. As it is winter for many of us I want to reinforce the need for helmets with the sports in the snow.

While it may not be cool or attractive to wear a helmet, it certainly is much better than suffering a head injury that can lead to cognitive, emotional, and motor deficits or even death. Take a few moments this winter and place a protective helmet on your brain!