Winter Recreation and Helmets

We have seen tragedies play out on the evening news describing how different people, including some famous persons, have lost their lives from accidents on the ski slopes or sled riding. For most, the winter related accidents involve falls with head injuries and head injuries remain a major problem for the young and old.

Sitting with our skull is our 3 to 4 pound brain that enables our every thought, movement, and emotion. It is critically important that everyone consider the sage advice of wearing a helmet when skiing, sledding, tubing, and even ice or roller skating. The same is true of bike riding, motorbike or motorcycle riding, skateboarding, and anything that involves wheels. As it is winter for many of us I want to reinforce the need for helmets with the sports in the snow.

While it may not be cool or attractive to wear a helmet, it certainly is much better than suffering a head injury that can lead to cognitive, emotional, and motor deficits or even death. Take a few moments this winter and place a protective helmet on your brain!

Pets and Health

I am often asked about the value of having and caring for pets on general health. Research supports a positive relationship between having a pet and general health with more specific value in reducing blood pressure. Pets can create a vital role for someone as the dog, cat or other pet needs to be fed, walked, cleaned etc. Sometimes, caring for a pet can be the major role in a person’s life, particularly if someone is living alone.

A pet can also provide unconditional love, friendship, companionship, and a sense of family. Many people consider their pets significant members of the family and it is quite normal to experience grief when a pet dies.

For those who do not and cannot own a pet there are opportunities in the community to spend time with animals and to even “pet sit” for a family who may be out of town. I am also aware of some places that simply ask for the animals to be walked every so often. These are good opportunities to interact with a pet and to enjoy some of the health benefit that comes with it.