Games and Fun

Stress is an outcome of a diverse and complex interface physiology and psychology that results in increased cortisol, anxiety, depression, cognitive dysfunction, and adverse bodily functions.

Research indicates a relationship between increased cortisol, increased depression, and increased risk of heart disease. Factors that promote stress and lead to this reaction need to be recognized, confronted, and changed. How does one reduce stress?

This is the million dollar question, but the answer does not need to be complicated. One simple remedy for stress reduction is to increase the amount of fun in your life. While this sounds great and even easy, Americans and others may actually find this difficult. Humans tend to fill up all the minutes in their day with tasks and forget to secure free time and fun time in their life.

Games are a good example of fun and stress reduction. provides online brain games for mental exercise and to promote cognitive functioning. These brain games are also fun and personal. Consumers indicate that two primary reasons they play online games (like the ones at are for stress reduction and mental stimulation.

If you are experiencing stress in your life and need to try something new to help generate some fun in your life, I suggest you take a few moments and play a brain game or two at

Have some Fun!

Nutrition – it does make a difference

There are 5 major roles in determining how your body can react and handle stress:

1. Immune System
2. Diet
3. Weight
4. Mineral and Vitamin balance
5. Metabolism
According to the Fibro and Fatigue Inc (2008), a baseline analysis is a critical component to understanding your body’s metabolic balance. Research shows that nutritional imbalances may manifest themselves with a number of symptoms, exacerbate existing conditions or led to chronic conditions/disease.

…..Nutrition – it does make a difference

More Americans taking drugs for Mental Illness

Significantly more Americans are taking prescription drugs for mental illness since 1996 according to a new study. Researchers believe the increase is due in part to expanded insurance coverage and a greater familiarity with the drugs among primary care doctors.

The findings indicate 73% more adults and 50% more children are using drugs to treat mental illness than in 1986. Among those over the age of 65, use of psychotropic medication has doubled between 1996 and 2006. Similarly, children diagnosed and treated for mental health conditions by their primary care physician have doubled between 1996 and 2006.

Mental health has become more of a mainstream issue within overall health and access to such care has improved. One problem the researches underscore is the lack of access to mental health services by the severely mentally ill. Lack of treatment can lead to these individuals ending up in the criminal justice system according to the researchers.

While the researchers point out that access to mental health services has increased significantly and that this is a positive outcome, it is also reasonable to question if something else besides access accounts for increased utilization of psychotropic medication. In particular, why are so many children being treated for mental health problems and being treated with medication?

It is important for the United States and all nations to provide appropriate diagnostic and treatment interventions. This includes medication and non-medication treatments and certainly a greater reliance on proactive rather than reactive approaches to care.

What is Dementia?

Dementia is a clinical term that describes a loss of general intelligence from a previous level. There also needs to be a memory deficit and other cognitive problems such as language or visuospatial prolems. Personality is changed and there is functional decline.

It is important to note that there are approximately 100 different causes of dementia with Alzheimer’s Disease (AD) being the number one cause. AD accounts for nearly 50-70% of all dementias and 95% of all dementias are irreversible. Examples of reversible dementias include B12 deficiency, thyroid disorder and depression.

It is important to seek a comprehensive dementia workup if there is any question that a loved one may be demonstrating signs of a dementia.

To Learn more about Brain Plasticity & Cognitive Reserve