We are starting off the Fit Brains Brain Health blog with some good news. Some food items that we actually do like might be good for us and not the reverse. In a recent study published in The Journal of Neuroscience, researchers believe it may be possible to boost memory. The article states:

“It may be possible to boost memory with a plant compound called epicatechin, which is found in foods and drinks including blueberries, grapes, tea, and cocoa”.

To read the full article, click here.